Per 100g - Experts at Harvard found that for every serving of whole grain eaten, there was a nine per cent drop in death from cardiovascular disease and a five per cent drop in the chance of dying from cancer. Cals: 372 Verdict: Kids love Golden Nuggets so if you want to give them a 'treat' cereal every now and then, this could be a good choice - and although the sugar content is quite high, the fat and saturated fats are low. Per 100g - Weight: 750g Fat: 1.9g Per 100g -

If you want to make this an extra healthy cereal choice, sprinkle some berries or slice a banana on top too to get you on track for your 5-a-day! Protein: 3.3g Health Surgeon the bestselling health guide for your better wellbeing. We take a look at the best and worst cereal bars, the best and worst yoghurts and the best and worst chocolate for your diet. Sugar: 8g

Price: £4.15 at Sainsbury’s. Verdict: Although this traditional breakfast of porridge oats is slightly higher in fat than you might think, its sugar levels are super low, and it's packed full of fibre and protein to help keep your body strong and healthy.

Health Surgeon: 99 Healthy Tips for Your Better Wellbeing. There are high levels of vitamin D and fibre in this, and the fat and sugar content is comparatively lower than other cereals. Salt: 0.2g Saturated fat: 1.2g

Kids love Golden Nuggets so if you want to give them a 'treat' cereal every now and then, this could be a good choice - and although the sugar content is quite high, the fat and saturated fats are low. Salt: Trace Joint lowest salt Per 100g -

Weight: 480g

Cals: 366 Made from whole wheat, Weetabix are high in fibre and low in fat, sugar and salt. Price: £2.08 at Asda. Price: £2.50 at Asda. Weight: 500g

Per 100g - Cals: 378 Price: £3 at Waitrose. Fat: 0.6g

A diet solely based on fibre will cause weight loss but it will also cause the above mentioned negative side effects.

Verdict: Level pegging with family favourite Weetabix comes these surprisingly afforable Waitrose malted wheats. Saturated fat: 4.2g Per 100g serving -

There are other ways to counter diarrhoea such as medial pills; and I ask you this question “if you really want to lose weight why risk it?”. Read more: How to have a healthy takeaway: The best and worst options on the menu. The answer is a resounding yes! Per 100g - Many of us associate fibre with digestive health and bowel function. Fat: 4.19g

Per 100g - Weetabix is good for weight loss, here is an article about the side effects of the Weetabix diet plan to lose weight fast. Verdict: The original Special K has only 1.5g of fat in 100g so it's the perfect choice if you're trying to slim down.

Learn the magical powers of nutrition to treat and cure diseases. Price: £3.50 at Ocado. However, there is a relatively low amount of fat in them, so you could certainly pick an unhealthier cereal. Verdict: Kellogg's Cornflakes are one of the classics when it comes to cereal and no wonder they've been around so long - they're really good for you. Cals: 388 With just 0.7g of sugar in 100g it has the lowest sugar content by far, compared to the other cereals.

Price: £2.89 at Asda. Fat: 48.8g Fat: 0.1g. Although the chocolate flavour makes these little nuggets totally delicious, they have a pretty high sugar content.

Look, Feel and Be Younger, Healthier and Slimmer for life!

Weight: 600g Weight: 1kg

The research was published in the American Heart Association journal.

Price: £3.99 at Tesco.

Doing just Weetabix diet will on the long run cause you numerous negative side effects related to bowl movements. Verdict: These Honey Monster Puffs are really low in saturated fat content which will give you a great start to your day if you're watching what you eat. Cals: 375 Not only does it have low calorie content but with it's fab fibre content, it'll fill you up for the whole morning, so there will be no snacking until lunchtime! For such a sweet cereal, we were surprised by the high salt levels as well - not what we'd want to see in a healthy cereal choice! Saturated fat: 0.3g We take a look at the best and worst cereals, looking at their sugar, fat and fibre content to help you make a healthy choice.

Perhaps the UK's most well-known and best loved chocolate cereal, Coco Pops surprisingly may not be quite as unhealthy as you think!

Are Frosties as sugary as they seem? Sugar: 5.1g However, there are some very healthy cereal options on the market – it can just feel overwhelming to find these healthy cereals when you’re standing, strapped for time, in the supermarket aisle! Sugar: 17g Cals: 367 Fat: 3.7g Verdict: Everyone Plus the great thing about them is that your portion size is chosen for you, so you can't heap a bowl up of cereal and eat more than the recommended amount.

Weight: 432g (2 Weetabix is 37.5g) Here’s what we know about the second wave of coronavirus in the UK, The Dukan Diet: Everything you need to know about a high-protein plan, Jordans Country Crisp Four Nut Crunch: 1/10.

Sugar: 27.5g Although it wouldn't be good to eat these every morning, you won't be sprinkling any sugar over them, so don't feel guilty if you treat yourself or the kids every now and again. Choosing a healthy cereal for you and your family isn't easy with all of sugary options available out there. Victoria Taylor, senior dietician at the British Heart Foundation, said: "Eating more wholegrains is a simple change we can make to improve our diet and help lower our risk of heart and circulatory disease.

What’s your family’s favourite healthy cereal from our round up? Salt: 0.23g And are you surprised at any of the results? Salt: 1g

Saturated fat: 0.3g

Learn to live life the healthy way, find all the 99 best health tips in 1 book. Sugar: 20.9g Are you sure you want to delete this comment? just delicious, but they're a reasonably good choice for breakfast too. Weight: 500g Weight: 500g Per 100g -

Cornflakes have a super low fat and sugar content - just don't add too much sugar if you like a sweeter taste! But in people eating a 48g serving of wholegrain, scientists recorded a 25 per cent lower risk of a cardiovascular death and a 14 per cent reduced chance of dying from cancer. Want to know how your favourite compares? According to Public Health England, people should consume 30g of fibre per day from fruit, vegetables and wholegrain foods. Verdict: All Bran is one of the best cereals we could find. Per 100g -

Fat: 8.8g Verdict: Perhaps the UK's most well-known and best loved chocolate cereal, Coco Pops surprisingly may not be quite as unhealthy as you think! Fat: 3.5g

As you know Weetabix is a great source of fibre and a delicious energetic breakfast meal, however eating just Weetabix cereal 3-6 times a day (breakfast, lunch and dinner) will cause you diarrhoea. That’s why we’ve pulled together the not-so-healthy cereals along with the healthiest cereals, so you can make the best choice for your family. Sugar: 18g

This website uses cookies to improve your experience. Cals: 418 Protein: 3.4g

Weight: 375g Price: £3 at Tesco for 700g. The Weetabix diet plan works however it is an extreme way to do weight loss.

You might find yourself surprised at the results…. Weight: 750g

Weight: 375g

Fat: 8g

How to Burn 500 Calories a Day at Home Walking, 5 Tips in How to Lose 10kg in 2 Months with Exercise. Price: £1.90 at Waitrose.

Per 100g - Verdict: Nestle's Bitesize Shredded Wheat is the best of the bunch! Not a super healthy cereal, but not the worst.

Oats can even help to lower cholesterol, so the slightly higher fat content is somewhat balanced out. Salt: 0.6g Fat: 1.8g, Skimmed milk:

Kellogg's Cornflakes are one of the classics when it comes to cereal and no wonder they've been around so long - they're really good for you. Eating Weetabix for breakfast could cut the risk of dying early, research has found. Saturated fat: 0.8g Are you sure you want to mark this comment as inappropriate? Per 100g -

Sugar: 15.7

Carbohydrate: 5g Is Weetabix healthy?

Saturated fat: 0.4g Sugar: 7.9g

Sugar: 1.0g Cereal always seems to be in the headlines nowadays, and there’s debate over whether it’s still the nutritious breakfast we once thought.

Sugar: 8.39g Verdict: Oats & more sounds like it would be a healthy cereal option, but the sugar and fat levels say otherwise. Here’s what the experts have to say, Are we having another lockdown? Sugar: 4.4g Second lowest sugar Saturated fat: 0.7g Price: £2 at Asda.

Salt: 0.7g Saturated fat: 0.2g Second lowest sat fat Check your Spam Folder to confirm your subscription, and kindly add us on your safelist to avoid spam filters, Smit Chacha is an Android App Developer, Web Developer, Blogger, Author and Writer. Salt: 0.9g – A quick answer Although Weetabix cereal contains some added sugar, they are still beneficial for health since they contain whole grains, fibre and added vitamins and minerals. At £1 from Asda though, it's a great choice if you're trying to save on shopping bills. Protein: 3.6g Weight: 750g It may even help prevent colon cancer. Salt: 0.7g

All Bran is one of the best cereals we could find. Simply read on to find out the healthiest. Install Health Surgeon on your Smart Phone, How I Lost 6kg in 2 Weeks | My Weight Loss Diet Plan, Lose 1kg or 2.2lbs in 1 Week with Weetabix and Banana, Cheese Diet Plan for Weight Loss 5lbs in 7 Days, 4 Tips How to Lose 40lbs or 18Kg in 3 Months Diet Plan, Diet and Exercise Plan to Lose 10kg in 3 Months, How To Lose 5lbs or 2.25Kg a Week with Lemon Diet, H20 Water Diet Lose 10kg in 2 months Without Exercise, Chocolate Diet to Lose Weight | Lose 3kg in 2 Weeks, 3 Weetabix biscuits with semi skimmed milk; 1 tea or coffee without sugar; 1 toast with butter and 1 banana at breakfast – 650, At lunch green salad with yogurt and 1 crunched Weetabix biscuit – 550, At dinner baked beans with 1 Weetabix biscuits and 1 glass of fresh orange juice – 600.

Saturated fat: 0.8g Price: £2.17 at Waitrose. Calories: 66.9 Lose weight up to 27lbs in 21 days the smart way. Weight: 600g Subscribe to my neswletter and get updates on health, nutrition, fitness, weight loss, sex and women health issues.

Cals: 441 Per 30g - A good way to combat diarrhoea is to drink coffee and eat bananas.

Sugar: 35g Highest sugar A 100ml serving of milk has the following nutritional content:

Everyone knows that a healthy breakfast is the most important meal of the day, and a healthy cereal is the best way to ensure you and your family are getting a good nutritional start. Saturated fat: 0.3g Saturated fat: 0.3g

If you can't get enough of Kellogg's Special K and want to lose weight fast, check out the Special K diet plan.

Salt: 1.25g Highest salt But eating foods high in fibre can do so much more than keep you regular. Saturated fat: 0.2g

Cals: 379 Do not get me wrong! Cals: 492 Highest calories Protein: – Lowest protein Cals: 334 Lowest calories Mixing healthy greens (like what is suggested) will not only help you to lose weight but make sure that you do not suffer from malnutrition. Price: £2.20 at Tesco.

Carbohydrate: 4.8g Salt: 0.79g Weetabix is also made from 100% wholegrain, a factor that led a research team from Harvard to claim that the cereal can prevent early death. There are high levels of vitamin D and fibre in this, and the fat and sugar content is comparatively lower than other cereals.

Per 100g - We'll assume you're ok with this, but you can opt-out if you wish.

Calories: 34

Price: £1.98 at Asda. Verdict: Kellogg's Rice Krispies may be popular among kids for their snap, crackle and pop, but with a staggeringly high sugar content, they're certainly not the best for maintaining a healthy diet.

Per 100g - At £1 from Asda though, it's a great choice if you're trying to save on shopping bills. Although it wouldn't be good to eat these every morning, you won't be sprinkling any sugar over them, so don't feel guilty if you treat yourself or the kids every now and again.

Plus it's really filling, you get some of your wholegrain for the day and it's just over £2 from Asda - what a healthy cereal bargain!

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