| Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food and lifestyle blogs. But we need your help to make a difference. In a large bowl, mix together the rolled oats, flour, cinnamon, ginger and baking powder. Gently fold in mashed banana; divide mixture evenly between muffin cups. Banana Pancakes. I advise you check your own resources if you are using recipes to lose weight. Tip: Flaxseed may seem like an unusual ingredient, but when mixed with water it acts as a binding agent in place of the eggs that are usually used in baking. It doesn’t cost you anything more but it helps keep the lights on over here! They can be customised with your favourite toppings, and are gluten free too! I made a batch of 12 muffins and stored them in an airtight container for the week, in the fridge for a week – they lasted well. These light and moist Banana Oat Muffins are a hit with kids of all ages, and you can use any toppings you like. They have no idea they are “healthy”, so serve them during snack time. Preheat the oven to gas 6, 200°C, fan 180°C. Stir in raisins. ","position":2,"name":"Line a muffin tin with 12 paper liners. Made without eggs or dairy, they still have a tender crumb, moist texture and almost caramel-like flavour from the bananas. In a large bowl, mix together the rolled oats, flour, cinnamon, ginger and baking powder. ), Healthy Banana, Honey and Date Scone Muffins, SCHOOL SAFE FLOURLESS CHOCOLATE ZUCCHINI BLENDER MUFFINS. ","position":6,"name":"Divide between the mixture between the paper liners. These are not your usual muffins – there is no flour involved whatsoever, making them fab for those who need to follow a gluten free diet. You can use the hashtag #hungryhealthyhappy too. 20 minutes To make these vegan, use flax eggs instead of eggs, use a dairy free milk, swap the honey for maple syrup and make sure all your toppings are vegan. Pour the blitzed banana mixture into the bowl and quickly mix using a large metal spoon until just combined. Add the oats, baking powder, cinnamon, and sweetener. Line 6 cups of a muffin tin with paper muffin cases; set aside. Shop online today, Donate your finest quality items such as branded clothing, jewellery and records and help us fund lifesaving research. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Thanks! Tag The Purple Pumpkin Blog on Instagram with the hashtag #TPPBRecipes! In a … I don't know about your kids, but our daughter loves anything to do with bananas. These muffins are great! Divide between the mixture between the paper liners. I used a dessert spoon to divide the mixture, and then topped with dried fruit and nuts to add different flavours and textures to the muffins. CHILDREN: Fold into the flour, along with the mashed bananas. In the large photos of the cooked muffins, you can see how big they are – coming up about half way up the liner. The search input is not yet in focus. Pour the oat muffin mixture in to the cases until nearly full. These Banana Oat Breakfast Muffins are a great grab and go breakfast that you can pick up as you’re heading out the door. ","position":9,"name":"When cooked, remove the muffins from the tin...","url":"https:\/\/www.thepurplepumpkinblog.co.uk\/banana-oat-breakfast-muffins\/#mv_create_282_9"},{"@type":"HowToStep","text":"Can be stored in an airtight container for around 5 days. Banana and Almond Butter Stuffed French Toast Stir in the milk, oil, and vanilla. ","url":"https:\/\/www.thepurplepumpkinblog.co.uk\/banana-oat-breakfast-muffins\/#mv_create_282_6"},{"@type":"HowToStep","text":"Add your desired toppings - optional. https://realfood.tesco.com/recipes/vegan-banana-and-oat-muffins.html Nutrition Information: Amount Per Serving: Calories: 58Total Fat: 1gSodium: 7mgCarbohydrates: 10gFiber: 1gSugar: 3gProtein: 2g Here's some ideas. Sift together the flour and the baking powder, then stir in the oats. Super portable, filling, and freezer friendly! What makes these muffins naturally sweet is the addition of honey and the natural sweetness of the ripe bananas… With no butter, sugar or oil, these muffins are a lighter choice, but still bursting with flavour. Stir to combine.Leave to stand for 15 minutes to thicken.Divide between the mixture between the paper liners.Add your desired toppings - optional.Bake for 20 - 30 minutes until set.When cooked, remove the muffins from the tin and transfer to a wire rack to cool completely.Can be stored in an airtight container for around 5 days. ","url":"https:\/\/www.thepurplepumpkinblog.co.uk\/banana-oat-breakfast-muffins\/#mv_create_282_8"},{"@type":"HowToStep","text":"When cooked, remove the muffins from the tin and transfer to a wire rack to cool completely. https://recipes.sainsburys.co.uk/recipes/baking/oaty-banana-mini-muffins I love the addition of fruit and chocolate chips! They will keep for about 2-3 days like this. Active Kids need the odd tea-time treat, so why not try these mini muffins made with banana and oats? ","position":10,"name":"Can be stored in an airtight container for...","url":"https:\/\/www.thepurplepumpkinblog.co.uk\/banana-oat-breakfast-muffins\/#mv_create_282_10"}],"nutrition":{"@type":"NutritionInformation","calories":"58 calories","carbohydrateContent":"10 grams carbohydrates","fatContent":"1 grams fat","fiberContent":"1 grams fiber","proteinContent":"2 grams protein","sodiumContent":"7 grams sodium","sugarContent":"3 grams sugar"},"url":"https:\/\/www.thepurplepumpkinblog.co.uk\/banana-oat-breakfast-muffins\/"} They can be customised with your favourite toppings, and are gluten free too! Banana Chocolate Chip Cookies https://www.bbcgoodfood.com/recipes/banana-blueberry-muffins Line a 12 hole muffin tin (or two 6 hole muffin tins) with muffin cases. If you are looking to get your kids more involved in the kitchen, then this is a good place to start as they can help to stir and put everything in the muffin tin. Porridge oats are used instead of flour – just make sure that you use a gluten free baking powder. In a small bowl, mash the bananas and add the whisked egg, milk, vanilla and honey. In a small bowl, mash the bananas and add the whisked egg, milk, vanilla and honey. Alternatively, you can use a stick blender or mash well by hand, although this will give a slightly less smooth finish. I'll be making this one again for sure! We love making these easy Oat Muffins that have no butter, sugar (just honey and the sweetness from the banana) or oil and they certainly aren't sacrificing on taste because of it. Banana Oat Breakfast Muffins See method, of the reference intake This site uses Akismet to reduce spam. ®/™©2020 Yummly. Your email address will not be published. Try using finely grated orange zest in place of the cinnamon. Preheat oven to 200°C/fan 180°C /gas mark 6. Learn more about the BHF, Category: So, I did a thing. Not only will kids love eating these, they will love helping to make these and adding their different topping combinations. ","position":3,"name":"Mash the bananas in a bowl, then whisk...","url":"https:\/\/www.thepurplepumpkinblog.co.uk\/banana-oat-breakfast-muffins\/#mv_create_282_3"},{"@type":"HowToStep","text":"Add the oats, baking powder, cinnamon, and sweetener. https://recipes.sainsburys.co.uk/recipes/baking/oaty-banana-mini-muffins If you wish to serve the baked goods warm, place them on a baking sheet for 10 minutes in a moderate oven. So, these muffins were a bit hit with her. Wrap well in clingfilm and foil (to prevent freezer burn) and freeze for up to 3 months. Beat the egg until foamy, then add the yogurt and mix together until you get a smooth paste. Put in a preheated oven at 180°C/350°F/Gas 4 for 30 minutes. Visit our coronavirus support hub, HealthUnlocked is our free online community. Second time around I doubled the mixture, and duh, made bigger muffins (remember the double the calories if counting them). Bake for about 20 minutes or until risen and golden brown. Gently fold ingredients together just enough to combine mixture. This forum is not managed by customer services, please follow You have yourself some Nutella Banana Muffins. You can make these breakfast muffins ahead for the week and store in an airtight container. Other great topping/filling options include dried fruit like cranberries, raisins or chopped apricot, other nuts like chopped pecans or walnuts, or swap the dark chocolate chips for white chocolate chips. Place flour, oatmeal, baking powder and cinnamon in a bowl; mix well. The photos are also gorgeous :). Bake for 25 mins, until risen and golden. Ideal as a breakfast option or a low fat tasty snack. I used double mixture in the photo below right, and you can see the difference in size. Leave to stand for 15 minutes to thicken. Nice Cream Cookie Sandwiches Healthy Oat & Blueberry Banana Muffins Nic's Nutrition oats, baking powder, milk, fruit, oats, cinnamon, egg, vegetable oil and 6 more Peanut Butter, Banana, and Honey Muffins Two Peas and Their Pod creamy peanut butter, ground cinnamon, white whole wheat flour and 11 more Once combined, the mixture needs to stand for around 15 minutes to thicken up a bit. 12 (makes 12 muffins), 250g very ripe bananas (with black skins if possible). These Banana Oat Breakfast Muffins are a great grab and go breakfast that you can pick up as you’re heading out the door. That would save you some calories too. Make sure you use super ripe bananas as it will help the texture of the muffins and also make sure they are deliciously sweet. About 7 minutes to read this article. I love the idea of using oats in muffins. Muffins are made by mixing the dry and wet ingredients separately, and then adding the dry ingredients to the wet. The beauty of this recipe is that you can pretty much use anything you like. Cooking time: 20 minutes, Retail: 0800 138 6556 ","position":4,"name":"Add the oats, baking powder, cinnamon, and sweetener....","url":"https:\/\/www.thepurplepumpkinblog.co.uk\/banana-oat-breakfast-muffins\/#mv_create_282_4"},{"@type":"HowToStep","text":"Leave to stand for 15 minutes to thicken. If you don't have any apples, try using pears, Please enter a valid UK or Ireland mobile phone number, Dairy and egg-free carrot and pineapple muffins, Serves {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Banana Oat Breakfast Muffins","author":{"@type":"Person","name":"Michelle Ordever"},"datePublished":"2019-04-19","recipeYield":12,"description":"To make larger muffins, you can double the quantities. They are made with NO sugar and NO butter! These sound so delicious! Of course, you don't have to use any extra toppings at all, and could just keep these as plain muffins. Post your donations, Covid-19 means our ability to fund life saving research will be cut by half this year. Thanks for sharing this awesome back-to-school breakfast/snack idea! It is for people affected by heart and circulatory diseases. Save my name, email, and website in this browser for the next time I comment. Copyright © 2020 Hungry Healthy Happy • All Rights Reserved • Site Design by D Martin. Homemade © J Sainsbury plc 2016 www.homemadebyyou.co.uk. Fibre 3g. I feel like muffins have a bad reputation for being loaded with sugar and really not a healthy option - but they don't have to be! Divide half the blueberries, strawberries, almonds and … Mash the bananas in a bowl, then whisk in the milk and egg. For a healthy snack or breakfast on the go, this vegan muffins recipe is just the thing.

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