This speedy stir-fry, ready in just 20 minutes, achieves everything we love about Chinese takeout with just a few wholesome ingredients; no special equipment required. I couldn’t stop eating it and my husband was really impressed too. For full measurements please keep scrolling down to the recipe card at the bottom of this post. This recipe can be served over white rice, brown rice, or quinoa. Here are a few tips on which cut to use and how to make it very tender: Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. Growing up, I remember my mom being able to open our cabinet and refrigerator and turn whatever she saw into dinner. ★☆. If you just need to keep the meal gluten-free, white rice is another great option. A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. Add the garlic to the skillet or wok and cook for 1 minute until it is very aromatic but not burnt. Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! I love the teriyaki receipie! If you need to keep the meal Whole30 compliant, Paleo-friendly, or Keto-friendly serving this beef and broccoli stir fry with cauliflower rice is a great idea. Step Three: Now, add the cooked beef back to the pan and toss until well combined. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Add more or less crushed red pepper to adjust the heat. One of my favorite dishes to order with Chinese takeout and now I don’t have to because this recipe is spot on, so easy and healthy! Love how simple this recipe was to pull together on a week night when the last thing I want to do is cook for hours – the thing that took the longest was cutting the meat into thin slices, which is minimal effort. Add remaining 1 tablespoon oil, broccoli, and bell peppers to pan; cover, and cook 2 minutes. Great recipe! Then, pour in the stir fry sauce and cook for one more minute. You can use frozen broccoli for this recipe, however you will need to thaw the broccoli completely and drain any excess liquid. From the fridge, there is but a hodgepodge of on-the-brink veggies; from the pantry, a bottle of soy sauce. All of the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Cook the entire mixture an additional 1 to 2 minutes until the sauce thickens. I’d make it again but next time I’d add less red pepper flakes or none at all, I found it almost to spicy for me personally! Thanks for stopping by All the Healthy Things. Soooooo good! Or swap out the mushrooms and broccoli altogether for snow peas and carrots. Once the skillet is hot, you’ll add the beef, cook until it’s brown, and then remove it from the pan. You could argue that fried rice is really all about the "add-ins," so why not skip the grain itself and save some calories with cauliflower while you're at it? In a small bowl whisk all the sauce ingredients. Prep the night before for a super easy weeknight meal. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Add the water chestnuts, beef, and sauce to the pan with the veggies. If you use soy sauce or liquid aminos it will be too salty. Remove from the heat. This healthy beef and broccoli stir-fry is that kind of recipe. This Teriyaki Chicken Stir Fry and this Healthy Beef and Broccoli (a spin on Mongolian beef) are old favorites. Stir-fries make me feel like a kitchen wizard. I’m so happy that you enjoyed it, Kristi! The more you cook stir-fries, the more you’ll find yourself able to move and groove with the items you have on hand. Add onion and other vegetables. Combine! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Just curious, what do you do about the water that comes out from the beef? Served over brown rice, this is a dish your whole family will love! It's a meal the whole family will love. Cook for 4 minutes, or until slightly softened and lightly browned. Sesame seeds and sesame oil give this beef and fruit stir-fry a double dose of nutty flavor. Cook the steak for 4-5 minutes until browned flipping halfway through. This beef and broccoli stir-fry packs in more vegetables and nearly halves the calories of what you would find in a restaurant. I especially liked that it was a “from scratch” recipe and didn’t call for bottled Teriyaki sauce. I noticed that you said to add back in the juices from the beef so we did that but the sauce did not thicken as much as we expected. I adore both sweets and veggies, and I am on a mission to save you time and dishes. The type and amount of both tofu and meat is often varied and even the spicy sauce can be tuned to the desired level of heat. My passion for cooking started at a young age while helping my grandmother in the kitchen. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), How to Make Sweet-Spicy Chicken and Vegetable Stir-Fry, 3 cups sliced red bell peppers (about 2 medium), 1/2 cup chopped green onions (green parts only). In the same pan add onion and garlic, sauté until onion is slightly softened and garlic is fragrant. Beef and broccoli was always one of my favorite dishes so I had to recreate a healthier version. ★☆ It’s a delicious weeknight meal that is gluten-free, dairy-free, and packed with protein. Add marinated beef, in a single layer, and cook stirring occasionally until evenly golden brown. Use broccolini instead. Hi, I’m Rena! This Asian-style stir-fry recipe combines thinly slices sesame-chili flavored beef with garlicky bok choy. Cook for a few minutes until hot. Set aside. Garnish with sesame seeds and then serve the stir-fry immediately. If you want to cook stir fries often, these ingredients are excellent to keep around. Busy jam packed weeks call for simple and easy recipes that do not take a ton of time but are still full of flavor. Cooking Light is part of the Allrecipes Food Group. Sesame Oil: Sesame oil is what helps to give this dish it’s classic flavor. It will finish cooking when you add it back in with the sauce, but won’t get tough because it won’t overcook. Either way, you don't have to be on a low-carb diet to love this 30-minute dinner. Create an account to easily save your favorite projects and tutorials. Served over brown rice, this quick dinner can be on the table in under 30 minutes. This brand of coconut aminos is my favorite. While the recipe uses just broccoli, there is room for any and all veggies, like peppers, onions, scallions, thinly sliced carrots, cauliflower, green onions, or crunchy water chestnuts.
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