Remember to turn the side of the steak, and cook both the sides for equal duration. Broil the steak at 160ºF for about 5 minutes (for medium-well), 150ºF for about 3 minutes (for medium), and 130ºF 1 minute (for rare) broiled steak. Turn the broiler off, and then set your oven temperature at 500 degrees F without removing the pan from the oven. She holds a BA in Psychology and a BA in Marketing and International Business. Turn the oven on broil and allow the oven to preheat for at least 15 minutes. While there are many ways to prepare this cut of beef, learning to broil a filet mignon is a great option. Preheat oven to 400°. Remove the pan and turn the sides of the steak, and cook it again for 5 minutes. Refrigerator-thawing, which may take up to 24 hours for thick steak, is the safest method. Never defrost filet mignon at room temperature. We hope you are enjoying Tastessence! The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Check if the steak is broiled or not by making a small cut in the middle. But opting out of some of these cookies may have an effect on your browsing experience. Brush filets with olive oil and season with salt, pepper, and your favorite seasonings. For 1 to 1 ½-inch thick filets, aim for a total of 12 to 14 minutes, flipping the steaks at around 6 to 7 minutes. A lean steak measuring up to 2 inches thick, filet mignon comes from the tenderloin of the beef, located between the sirloin area and the ribs. The Academy of Nutrition and Dietetics advises against using the meat's internal color as a guide. For excellent broiling, the steak that you choose should be at least 1 inch thick. Read more: How to Cook Steak on a Baking Sheet. Popular toppings include blue cheese, asparagus with hollandaise sauce, various mushrooms or salted butter and herbs. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. It should not be Copyright Policy First of all, mix all the herbs, garlic powder, and salt in a bowl. It is mandatory to procure user consent prior to running these cookies on your website. Then, take the bowl out from the fridge, and let it rest at room temperature for about 30 to 40 minutes. Once thoroughly broiled, let it rest at room temperature for about 5 minutes before serving it. Remove the filet mignon from the oven and place it on a carving board. Cover the meat loosely with aluminum foil, then allow it to rest for 5 to 10 minutes. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. Enjoy! By following these instructions, you will get medium well-cooked steaks having a delectable pink center and brown crust. This website uses cookies to improve your experience while you navigate through the website. Thawing in cold water takes 2 to 4 hours, depending on the thickness. It's also a good source of antioxidants like carnosine, anserine and lipoic acid, which may help fight inflammation and reduce cellular damage in the body. ☛ Broiling is considered to be the best way to cook a steak, because it retains the original tenderness of the meat and makes it crispy on the outside. Remove the steak from the refrigerator 20 minutes before cooking to allow the steak to warm to room temperature. Pour out the water and replace it with fresh water every 30 minutes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Broil the steak at 160ºF for about 5 minutes (for medium-well), 150ºF for about 3 minutes (for medium), and 130ºF 1 minute (for rare) broiled steak. For a tender and tasty filet mignon, broil your steak for 13 to 16 minutes and position it two to three inches from your heat. Place a heavy cast iron skillet or a broiling pan in the oven and allow it to heat. Necessary cookies are absolutely essential for the website to function properly. She owns ShapeYourEnergy, a popular health and fitness website. If you do not prefer marinating, then drizzle some olive oil on the steak, and then sprinkle some salt and pepper on it followed by rubbing the minced garlic on it. You can easily find steaks at a grocery store or butcher’s shop nearby. Cook the filets in your oven for 5-8 minutes, depending on your preferred level of doneness: 5-6 minutes for rare, 6-7 minutes for medium-rare or 7-8 minutes for medium. Now, place the oven rack in the highest position, which is approximately 4 to 6 inches away from direct heat. Powered by the Publisher Platform (P3). Be the first to rate and review this recipe. The most convenient option is to use a food thermometer. Tim Petrie is a sports medicine physical therapist and a certified orthopedic specialist practicing in Milwaukee, WI. Before learning how to cook steaks in an electric oven, you need to be aware of the various types of steaks. With this quick and easy filet mignon recipe, you can prepare tender and delicious beef tenderloin steak for dinner using only the broiler in your home oven. Steak recipes are always tempting when they are cooked in the right manner. On top of that, protein increases satiety, which may aid in weight loss over time. Turn the meat with tongs, as using a fork allows meat juices to escape. 10 Famous Raw Beef Dishes from Around the World to Make You Drool, 3 Easy Ways to Make Cream of Wheat – A Warm Bowl of Goodness, 8 Leafy Vegetables You Can Easily Use in Place of Watercress, Coffee 101: How to Make Coffee Without a Coffee Pot. The exact time will depend on your oven, of course, and the thickness of the cut. Next, place the prepared steaks in a broiler pan about 2 to 3 inches from the heat source. When oil is just about to smoke, add steak. ☛ Once you get there, look for well-marbled steaks that have a healthy bright red color.

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