Next time, will make more for leftovers! However, it’s not very keto-friendly if you order them from the restaurant. The result? 2) Since shallow does not cover the chicken. Air fry for a further 3-4 minutes or until chicken reaches an internal temperature of 165°F (74°C), and cheese has melted. Traditional bread crumbs will not work on a keto diet because they have too many carbs that can kick you out of ketosis, but there are plenty of other gluten-free and keto-friendly options which provide the same crispy, golden brown crust. If this speaks to you…YOU’RE WELCOME! Our information is not intended to diagnose, prevent, treat, or cure any disease. Continue baking for an additional 10-12 minutes. Mix coconut flour with parmesan cheese, dried basil, garlic powder, and oregano in a dish. Garlic Butter Shrimp Scampi Redesign in progress. I’m making this tonight, I so agree with your comment. Cook for 7 minutes. I also put the Italian seasoning in the parm instead of in the egg. I live in Australia and have not seen marinara sauce. If golden, flip and cook until done all the way through. For Paleo, nutritional yeast is a great sub for the Parmesan cheese. Since you’re cooking chicken breasts coated with parmesan cheese, you need to use a non-stick frying pan (or skillet). KETO FLOURLESS FRIED CHICKEN INGREDIENTS Spread the mixture all around the chicken breast to make sure all sides are well covered. In a shallow dish, mix coconut flour and spices. Research is your friend. It is mandatory to procure user consent prior to running these cookies on your website. Set aside. Broil (or grill) for 5-10 minutes, or until cheese is bubbling and melted and the chicken is completely cooked through. I also added my seasonings to the cheese coating as well. Thank you for sharing a great Keto recipe with the rest of us. I now have to make this every week as everyone loved it. Most large grocers now carry almond flour in the baking section of their stores. Thanks for stopping by my little corner of the internet! Is marinara sauce same or can be substitute with tomato pasta sauce? This site uses Akismet to reduce spam. Now I have an NIH article I can share with them. Mellissa and I met at a conference that I went to a couple years ago in Cancun. I took two large chicken breasts, put in a ziplock and pounded down to about 3/8 inch thick. This is actually the second recipe I tried. I love the simplicity of this recipe. Cover with wrap and refrigerate, then take it out at least 15 minutes before cooking to help get the chill out. Place the chicken breast onto a baking sheet then bake in the oven for about 25 minutes until a golden brown crust is formed. I’m the voice, author, and creator behind Low Carb with Jennifer. A weeknight keto dinner that will make your families eyes light up! i am learning more about keto diet. I needed about twice the amount of cheese, probably because it was like a flour. On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. Sprinkle with red chili flakes (if using) and arrange chicken over the sauce in a single layer. After your chicken is fried, it’s covered in marinara and mozzarella before being baked for 20 minutes. The best way is to make your own low carb chicken Parmesan from home, which is what we will show you today. I also pan fried it in about a half an inch of oil to hike the fat content. Pre-heat the oven to 375 degrees F. Line a plate with paper towels to place the fried chicken on. :D. i have a child with a nut allergy, so almond flour won’t work for us, but would still like to keep low carb. Flip the chicken breasts over. Yep! Keto Chocolate Mousse – Ready in only 10 minutes! Looking for more keto recipes and diet tips? https://www.wholesomeyum.com/low-carb-keto-chicken-parmesan-recipe Enjoy. I’m excited to try a few more of them AND to send my brother a copy of the cookbook to try out. Spread remaining sauce over each chicken breast. Join our newsletter today and we'll email you 10 easy and delicious keto bread recipes plus weekly keto recipes and diet hacks to help you achieve your goal faster! Place the chicken breast onto a baking sheet then bake in the oven for about 25 minutes until a golden brown crust is formed. Then in a shallow bowl, I had 1 cup of shredded parmesan. (You'll need to flip the tenders again to brown each side using the broiler) For better browning, heat ¼ cup oil in frying pan and fry each piece, flipping once, until both sides are browned. Is your carb count based on the package numbers? Bake at 400°F for 10-12 minutes then flip each tenderloin. These cookies do not store any personal information. You’ve made this look so easy. My family is always worried about the amount of fat I’m eating on keto (out of love). How to make Paleo coconut flour fried chicken tenders, Paleo Low Carb Coconut Flour Chicken Tenders, Keto Cloud Bread Recipe (Oopsie Bread Rolls), Keto Friendly Yeast Bread Recipe for Bread Machine, How to Cook Boneless Pork Ribs in the Oven Fast, Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Low Carb Pizza Casserole – Gluten Free & Keto, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently. Place the chicken breast on top. I cooked in about 2 T. Of ghee (make sure its got before adding chicken.). I have made this several times and it’s always a big hit with the family! Thank you for sharing in such a nice way. You also have the option to opt-out of these cookies. Keywords: chicken, parmesan, keto, italian, Tag @Foodwithfeeling on Instagram and hashtag it #Foodwithfeeling. Spread the mixture all around the chicken breast to make sure all sides are well covered. Simple to make with a crispy Keto coating, you'll be adding this Chicken Parmesan recipe back into your Keto diet! This simple coconut chicken recipe is crispy, full of flavor, and easy to make. I am curious how it tasted? By Karina 15 Comments Filed Under: Chicken. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow baking pan. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. Paleo Coconut Flour Chicken Tenders (Low Carb, Keto). To make in an air fryer, cook for approximately 8 minutes at 360°F (180°C). Add the chicken breast to the bowl to coat it with the egg. This is KILLER GOOD! Preheat oven broiler (grill) to 400°F (200°C). *Percent Daily Values are based on a 2,000 calorie diet. My picky daughter ate three of the tenders without complaining. Suggestions? These cookies will be stored in your browser only with your consent. I also added a little parm with the mozz. Slice each chicken breast in half horizontally to make 4 fillets. Place the chicken breast onto a baking sheet then bake in the oven for about 25 minutes until a golden brown crust is formed. I don’t have any. Bake at 400°F for 10-12 minutes then flip each tenderloin. I just had the Parmesan Chicken and it was delish. I tried to use a cast iron skillet with oil, but as the parmesan cheese melted, it stuck to the pan and made a mess. And looking for a great keto recipe like the chicken parmesan. Spray crumbed chicken all over with olive oil spray. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. For topping, we’ll be having marinara sauce and mozzarella cheese, along with fresh cilantro. Oven Baked Low Carb Chicken Parmesan tastes just like a classic Parmigiana without the carb-loaded guilt. In honor of my brother, Jonathan. Pre-heat the oven to 375 degrees F. Line a plate with paper towels to place the fried chicken on. Perfectly cooked chicken breast with flavorful parmesan “breading” and lots of gooey cheese. It requires just 6 ingredients (if you use store bought marinara) and a little over 30 minutes to make! Last year my little brother was diagnosed with type 1 diabetes (which is pretty rare for someone in their late 20s). Remove to a baking dish. On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. Air fry for a further 3-4 minutes or until chicken reaches an internal temperature of 165°F (74°C… Coat each chicken breast with the egg mixture, then dredge them in the parmesan cheese, really making sure to get a good coating. Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella cheese! Fry the chicken in the hot oil for 3 minutes on each side or until a nice golden grown. For Paleo, nutritional yeast is a great sub for the Parmesan cheese. I've been cooking keto/low carb for the past 10 years! Then cut in half. The form collects name and email so that we can add you to our newsletter list for project updates. Everyone loves a delicious Parmesan chicken. Spread the mixture all around the chicken breast to make sure all sides are well covered. You want the chicken to have an internal temperature of 165F. Made it for dinner for our carb loving family and they went CRAZY! Miss your beloved Chicken Parmigiana? The first one dipped the chicken tenderloins in beaten eggs before coating in the coconut flour mixture, but that batch was very dry. You could, however, skip the frying altogether and just bake the chicken. Generously season with Italian seasoning, onion powder, salt and pepper.
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