Calories in paneer are more than calories in tofu. Filed Under: Food Tagged With: Paneer, Tofu. • Tofu has more health benefits than Paneer as it is low on calorie count while being high on proteins. Difference Between Cottage Cheese and Cheddar Cheese, Difference Between Coronavirus and Cold Symptoms, Difference Between Coronavirus and Influenza, Difference Between Coronavirus and Covid 19, Difference Between Fish Oil and Krill Oil, Difference Between European Union and European Commission, Difference Between Red Oxide and Zinc Chromate Primer, Difference Between Golden Rice and Normal Rice, Difference Between N-butane and Cyclobutane, Difference Between Absolute and Relative Configuration in Stereochemistry, Difference Between Plant and Animal DNA Extraction. Here are some tips from cardiologist which can help you ensure a healthy heart. It is high in protein and helps in keeping full for a long time. Compare the Difference Between Similar Terms. Tofu is made by curdling hot, fresh soy milk using a coagulant. Terms of Use and Privacy Policy: Legal. 100 grams of tofu offers 60-65 calories, whereas 100 grams of paneer offers 260 calories. Paneer can be consumed in moderate quantities. Tofu is healthier than paneer. I recommend tofu for people who are looking to lose weight and want to have light food." Main Difference – Tofu vs Paneer. 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Tofu vs Paneer • Paneer is a dairy product as it is derived from milk, whereas tofu is a food product obtained from soybeans. People with lactose intolerance should avoid it. Tofu is also called soya curd or bean curd, and it has a bland taste. 100 gms serving of paneer can have as much as 265 calories and 100 gms serving of tofu has about 62 calories. Let us see how they differ from each other and which one is the healthiest! Paneer is better than tofu when it comes to their calcium content. Paneer vs Tofu - Which is better PROTEIN option? Calcium. Tofu is a food product obtained from soymilk. While most of us love the creamy taste of paneer, those on a diet prefer tofu because it is low on fat and is a healthy source of protein. 04 /8 Tofu can be processed too. (See Pic Inside), Kareena Kapoor Khan Hosts A Yummy Feast, Taimur Finds New Friend (See Pics Inside), Viral Video: Elephant Steals Bananas From Truck On Highway, Twitterati Are Divided, Strange But True! Tofu is said to have almost double the amount of carbs as paneer.5. A 10-Seater Restaurant in Japan Serving Impossible Food, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, 11 Best Recipes From Uttar Pradesh | Popular Uttar Pradesh Recipes, 7 Iron-Rich Winter Fruits And Vegetables To Prevent Iron Deficiency, Malaika Arora's Morning Meal Is A Colourful Mix Of Healthy And Tasty! Tofu's protein content is quite low when compared to paneer. Their nutrition content is almost similar except for the protein content and a few minerals like potassium, calcium and magnesium. Paneer is full of fats, while tofu consist very low fats. Paneer is obtained from milk hence it is a dairy product, while on the other hand tofu is a food product obtained from soybeans. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare. Developed by JavaTpoint. There is also a slight difference in colour, hence spotting them is not at all difficult. A 100 g serving of paneer has 208 mg of calcium whereas that of tofu contains 130 mg of calcium making paneer more useful to build strong bones and teeth. So, which of the two is actually healthier? 100 gms serving of tofu contains only about 2.7 gms. It is a versatile food product that is used commonly across the Indian subcontinent to make premium food recipes considered at par with non-vegetarian dishes. A 100 g of paneer has 265 calories whereas tofu on the other hand has only 62 calories making it an ideal weight loss food. Certain DIY (Do-it-yourself) check to differentiate Paneer from Tofu. It can be easily made at home though it is also readily available in the markets. Why do I get cuts on my frenulum during intercourse? It is made from the milk of animals like cow, buffalo, and goat. Many people who are not aware of tofu remain confused whether it is different or something similar to Paneer. Tofu and paneer are quite similar to each other in texture. Please mail your requirement at All rights reserved. These advertising-free forums are provided free of charge through donations from Society members. JavaTpoint offers college campus training on Core Java, Advance Java, .Net, Android, Hadoop, PHP, Web Technology and Python. make an informed choice, we have to identify our fitness goals and then look at Paneer, also called Indian cheese, is a type of cheese that is soft and sold as fresh. Coming from Engineering cum Human Resource Development background, has over 10 years experience in content developmet and management. It mimics the action of oestrogen in the body and is also known to reduce risks of breast cancer. While paneer is popularly known for its various health benefits, Tofu made from curdled soya milk and resembling paneer, is considered to be one of the healthiest foods from around the world. 100 gms serving of tofu has about 6.9 gms of protein, since it is made from soy milk.Also read: Not Losing Weight Inspite of Doing Everything? Tofu is a best source for soya protein which digested and absorbs in the body in comparison to soya nuggets. It is a vegan product as it is a purely plant-based product. 100 gm of tofu contains 2.7 gm fat. Mail us on, to get more information about given services. Tofu has appeared recently in supermarkets whereas paneer was always available locally. 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